Calculate Calorie Needs

Mifflin-St Jeor: precise basal and total expenditure based on weight, height, age, sex, and activity.

Calculate Calorie Needs

Formula: Men = 10×weight + 6.25×height − 5×age + 5 · Women = 10×weight + 6.25×height − 5×age − 161

Ergebnis

Basal Metabolic Rate (BMR)
Total Daily Energy Expenditure (TDEE)